With online coaching I can train you anywhere in the world! Start online coaching and get access to the Ford Fitness training & nutrition app.

 

It starts with a chat to get to know each other and for me to find out what your goals are. From there I will design a nutrition plan and training programmes for you to complete. With hundreds of video demos of the exercises you will always be training with good form. Scanning your food as you go or trying one of my suggested recipes, you will be eating food that is nutritious and more importantly food you enjoy!

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We will keep in contact via the messaging service through the app or via text and once in a while over zoom to have a good catch up. You can also meet up with other clients through the social side of the app and motivate each other.