Contrary to popular belief there is not one diet that fits all.

 

If you suffer from an immune disease such as Lupus, Rheumatoid Arthritis or MS you might be better off on a Paleo style diet to reduce inflammation, if you suffer from diabetes a low carb/low GI diet would enable you to control blood sugars better. For ethical/environmental reasons you might prefer to avoid animal products and live a vegan/vegetarian lifestyle, in my opinion all of these work.

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The key is a well formulated and sourced diet that can reduce inflammation, blood sugars, blood pressure, body fat. All of which decreases your risk of diabetes, heart disease and stroke just to name a few and it doesn't have to be expensive!

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You can be healthy on any of these ways of eating and I have worked with many people who choose different paths. We will have a look at your goals and lifestyle choices and choose the right way of eating for you.